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Long periods of sitting have been linked to many health issues, including type 2 diabetes, obesity, heart disease, and cancer. Poor circulation, muscle and joint pain, poor posture and poor circulation can all be caused by prolonged sitting. Sitting for too long can lead to anxiety and depression. It is important to regularly take breaks from sitting for extended periods of time to move around, get up, stretch, or stand.
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What are the dangers of sitting for a long time?
Sitting for too long can lead to several health problems.
- Cardiovascular disease – Sitting for a long time can increase your risk of developing heart disease or stroke.
- Type 2 Diabetes: Long sitting can increase your risk of developing type 2 diabetics, which can cause problems with the body’s ability regulate blood sugar.
- Obesity : Long sitting periods can cause weight gain as they reduce the amount of calories burned during the day.
- Breast Cancer: Research has shown that prolonged sitting can increase the risk of certain types cancers, like colon and breast cancer.
-Muscle pain and joint discomfort: Poor posture can lead to muscle and joint pain in the neck and shoulders, hips, back and shoulders.
Poor circulation: Long sitting can cause poor circulation, which can increase blood clots risk and varicose veins.
-Mental Health Issues: Long sitting can be a risk factor in anxiety and depression.
Regular breaks are important and it’s important to move around if you sit for long periods of sitting.
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